During trauma, at the level of the soft tissues, opt for the application of cold, preferably heat.
To help recover from an injury, the application of heat should be used only when there is no more swelling. The heat stimulates the blood circulation, thus allowing a better regeneration of the damaged tissues. the heat softens the tissues and reduces the sensations of stiffness.
Place the therapeutic pad in your microwave, check every 20 seconds until the desired temperature is reached.
Wrap the therapeutic compress in a towel, check if the temperature of the compress is comfortable and apply to the area to be treated.
After use, let the therapeutic compress cool and use as needed.